Nutritional Overview: Macro Nutrients
If you are like me, trying to learn more on the subject of nutrition can be a frustrating and difficult task, especially when one does not necessarily know where to begin. While I am not formally educated on the subject, just like you, I began with a desire to understand proper nutrition as a method to retain health at older ages, feel better, be more focused, and live the best life that I could. My first true experience with health knowledge began with a documentary called "Food Matters," which was a collection of interviews from various health professionals, often nutritionists and alternative medicine practitioners, who set up the comparison between proper nutrition and modern medicine. Essentially, the contrast was made that nutrition and health come first and could prevent a costly trip to the hospital. Hospitals are an indispensable resource to our society and are necessary to the health and well-being to all people, yet it should not be the