Showing posts from March, 2024

66 Grams of Protein for Less than $5: Budget Recipes for Practical Living

Achieving an optimal 40% protein, 30% carbs, and 30% fat ratio of calories in your diet seems difficult on a budget, with the right know-how and go-to ingredients, eating a healthy and functional diet on a budget is easier than it might seem. Here is a recipe that takes a few simple ingredients and turns them into a budget-friendly dream for proper nutrition, since recovery should be everybody's first priority in any fitness program. This simple recipe packs a walloping 65 grams of protein in a filling recipe that costs less than $5 and uses no cooking oil.  Here's what you'll need: *2 frozen hamburger patties *1 can of beans (I use seasoned garbanzo beans) *Seasoning (black pepper for me) *Diced fresh vegetables *A small measure of water *Step 1: Place frozen patties and vegetables in the bottom of your pan. Turn the heat to medium and stir contents around until patties begin to thaw out and steam begins to rise from the pan. *Step 2: Place a lid on