Protein Powerhouse (Lentil) Preservation

Preserving Lentils I have surely spoken of the ridiculous nutrient density of the mighty lentil; yet if I have neglected such, the lentil is perhaps the most cost-effective source of dietary protein available anywhere. A measly one-quarter cup dry serving offers 8 grams of protein. A standard 2 cup package costs less than two dollars at your local grocery store. For those two dollars, 64 grams of protein are yours and can provide a hot meal for minimum effort. Lentils aren’t without their drawbacks; they are small, hard pods that look anything but appetizing, yet with the correct preparation, you can eat quality nutrition to keep your training program consistently achievable. For this recipe, you will need: 2 Mason Jars 1 Cup Lentils 2 Tsp Salt (To taste) Seasoning 1 Tbsp Vinegar ...