Protein Powerhouse (Lentil) Preservation

Preserving Lentils


I have surely spoken of the ridiculous nutrient density of the mighty lentil; yet if I have neglected such, the lentil is perhaps the most cost-effective source of dietary protein available anywhere. A measly one-quarter cup dry serving offers 8 grams of protein. A standard 2 cup package costs less than two dollars at your local grocery store. For those two dollars, 64 grams of protein are yours and can provide a hot meal for minimum effort.


Lentils aren’t without their drawbacks; they are small, hard pods that look anything but appetizing, yet with the correct preparation, you can eat quality nutrition to keep your training program consistently achievable. For this recipe, you will need:


2

Mason Jars

1 Cup

Lentils

2 Tsp

Salt

(To taste)

Seasoning

1 Tbsp

Vinegar


Purified Water


Step 1: To begin, pour 1 cup lentils into a single mason jar and add 2 tsp of salt.

Step 2: Add preferred seasoning to lentils.


 Step 3: Add 1 tbsp of vinegar, fill jar to the top with water.

Step 4: Tighten lid onto jar and shake the jar for 1 minute, letting the full contents of the jar mix together.

 

Step 5: Split contents evenly between the second jar and fill with water, but not to the top of the jar.

 

Over the course of the next day or two, the lentils will absorb the water and expand, becoming soft enough to cook on the stove top. Mix with sweet potato, red onions, and beef sausage for a quality protein-enriched meal that’s easy on the wallet.


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